Periods Are Powerful
Let’s be real, periods can certainly feel like a hassle. Nevertheless, we firmly believe that periods are a natural part of life that deserve recognition and acceptance. They serve as an important indicator that your body is likely receiving the nourishment and rest it requires.
Educational Handouts
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FASTR Instagram Posts
Periods, birth control, postpartum, and more!
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- Should I strength train around my menstrual cycle?
- What are OCPs?
- What is amenorrhea?
- The Menstrual Cycle Phases
- What's a "regular" menstrual cycle?
- Is it normal to lose my period during training?
- Postpartum Pelvic Floor Health
FASTR Video: All About the Menstrual Cycle
Blog Posts
“What Your Period Really Means for Your Workout”
July 18, 2023
“What Your Period Really Means for Your Workout”
Other Resources
