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“What Your Period Really Means for Your Workout”

“The menstrual cycle was ignored for years by sports scientists. Now companies and influencers say it’s a crystal ball.”

Have you been seeing content on syncing your lifting, runs, or nutrition with your menstrual cycle?Journalist Christine Yu breaks down this topic in a fantastic article in Slate on this recent trend of ‘cycle syncing’. Does the research support generalized advice on training with the phases of the menstrual cycle? Hear from experts like FASTR Lead Researcher, Megan Roche, MD, PhD on the nuances of this topic!

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