What is RED-S?
What is low energy availability and what does it have to do with the Female Athlete Triad and Relative Energy Deficiency in Sport? On this page we break down both the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S) and the root cause of both of these frameworks, low energy availability (LEA) and the impacts this can have on an athlete’s health, performance, and well-being.
Educational Handouts
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FASTR Instagram Posts
Low Energy Availability, Female Athlete Triad, and RED-S
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- Low Energy Availability in Elite Female Sprinters
- Within Day Energy Deficits
- Immune Function and Underfueling
- Low Energy Availability and Fasting
FASTR Video: The Female Athlete Triad and RED-S
Blog Posts
Other Resources
