What is REDS?
What is low energy availability and what does it have to do with the Female Athlete Triad and Relative Energy Deficiency in Sport? On this page we break down both the Female Athlete Triad and Relative Energy Deficiency in Sport (REDs) and the root cause of both of these frameworks, low energy availability (LEA) and the impacts this can have on an athlete’s health, performance, and well-being.
Educational Handouts
Hold down or right click on any handout to save it to your camera roll and share with your friends, athletes, or coaches.
FASTR Instagram Posts
Low Energy Availability, Female Athlete Triad, and RED-S
Click on any image to see the full post on our Instagram
- Low Energy Availability in Elite Female Sprinters
- Within Day Energy Deficits
- Immune Function and Underfueling
- Low Energy Availability and Fasting
FASTR Video: The Female Athlete Triad and RED-S
Blog Posts
Other Resources
