Fueling is Fun

Nutrition can be a game-changer for female athlete health, performance, and well-being. It’s the fuel that powers your workouts, builds strength, and keeps both body and mind in top shape. Plus, fueling your body properly plays a crucial role in maintaining hormonal balance, ensuring both short-term success and long-term health for female athletes.

Educational Handouts

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FASTR Instagram Posts

Nutrition & Fueling

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  • The Role of Protein in the Body
  • Post-Workout Fueling
  • All About Macronutrients
  • How to Build a Recovery Drink
  • Hydration During Activity
  • Fueling for a Marathon

FASTR Video: Nutrition Principles

Blog Posts


July 13, 2022


The Importance of Adequate Carbohydrate Intake

September 12, 2022

The Importance of Adequate Carbohydrate Intake

Other Resources

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