Postpartum Return to Sport

The postpartum period presents a unique challenge for mothers and caregivers as they consider returning to sports. Many individuals struggle with a lack of clear guidance on resuming running, especially for those aiming to reach a high level of performance following childbirth. The “Postpartum Guide for the Elite Runner,” created through a collaboration among researchers, clinicians, and athletes from the Stanford FASTR Program, the Female Athlete Program at Boston Children’s, the Wu Tsai Human Performance Alliance, and others, offers valuable insights. This resource outlines return to run guidelines and recommendations, including the importance of working with a pelvic floor physical therapist and monitoring key blood biomarkers as you reintegrate running into your routine.

For personalized advice tailored to your specific needs, we recommend consulting with your OB/GYN.